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Guided Meditation

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If stress and anxiety are taking over your life, you should get help of guided meditation as your stress management resource. Learn how to meditate and free your mind of worries in order to lead a healthy and peaceful life. <br />
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The high-speed lifestyle that all of us lead today doesn't leave us much of choice other than juggling a number of tasks. Some of your time is spent enlisting the jobs that are needed to be done, some carrying out the jobs and the rest in worrying about the ones that you weren't able to finish. All this leaves you stressed out. Meditation is a great way to shift your focus from anxiety to peace. It is a complementary medicine that cures all three, mind, body and soul of a person. Meditation can help you release stress and lead a happy and peaceful life.s <br />
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By providing a state of relaxation, it helps you remove the troubled thoughts that cloud your mind and cause stress. Moreover, it helps you focus your attention resulting in improved physical and metal well-being. Studies have found that meditation is beneficial in treating various health conditions that are worsened by stress. Some of them are high blood pressure, chronic pain, fatigue, sleeping habits, depression and others. Furthermore, it also helps you control your anger and anxiety. <br />
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When you meditate, all your tensions seem to go away. Releasing stress isn't just limited to the meditation session, it gradually eliminates the stress from your life given that you practice it on a regular basis. The true profoundness of meditation lies in the stability that you develop overtime. It helps you lead a life that remains unperturbed by anxiety and stress. Though difficulties will still come along at times, you will be able to handle them with much ease and won't be troubled by negative thoughts. <br />
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The technique of meditation requires much practicing and can be mastered overtime. For learning to meditate, however, you need the guidance of an expert. Searching online is the easiest way to find an experienced meditation practitioner. There are some experts who provide online podcast about meditation. From teaching you the basics as well as the latest findings on meditations, helping you achieve a relaxed state of mind to guided meditations for listening while you meditate, they share expert tips and help you find what works best for you to release tension. <br />
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Listening to a podcast is so much a better option for learning to meditate than reading about it. During a meditation podcast, you are guided by the soothing voice of a meditation expert to help you relax. Since your mind needs reason to be calm and peaceful, it should be preferred if someone guides you, taking your mind off the worries and helping you find inspiration to feel fresh and relaxed. You need someone who holds years of experience in meditation to free you of your stress. <br />
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Besides the online meditation podcast, several clinics also hold meditation sessions where you can join meditation gurus as well as others coping with stress. Find one such clinic in your city and take an action against the stress that continues to rise. Don't wait until you have a breakdown! Contact a clinical psychologist who specializes in meditation to help you control your stress before your body goes into a tailspin.

Guided Meditation

If stress and anxiety are taking over your life, you should get help of guided meditation as your stress management resource. Learn how...

9:35 AM

New Apple Ingredient Discovery Keeps Muscles Strong.

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<span style="font-family: Times, Times New Roman, serif;">Natural Component of Apple Peels Found To Help Prevent Muscle Weakening<br /><br />In search of an effective method to prevent muscle wasting that comes with illness and aging, researchers have located a natural compound that is very promising.<br /><br />The findings reported in the June issue of Cell Metabolism (a Cell Press publication), identify a natural component of apple peels known as Ursolic Acid as a promising new nutritional therapy for the widespread and debilitating condition that affects nearly everyone at one time or another.<br /><br />"Muscle wasting is a frequent companion of illness and aging," explained researchers from The University of Iowa, Iowa City. "It prolongs hospitalization, delays recoveries and in some cases prevents people going back home. It isn't well understood and there is no medicine for it."<br /><br />The research team first looked at what happens to gene activity in muscles under conditions that promote weakening. Those studies turned up 63 genes that change in response to fasting in both people and mice and another 29 that shift their expression in the muscles of both people who are fasting and those with spinal cord injury. Comparison of those gene expression signatures to the signatures of cells treated with more than 1300 bio-active small molecules led them to ursolic acid as a compound with effects that might counteract those of atrophy.<br /><br />"Ursolic Acid is an interesting natural compound," they said. "It's part of a normal diet as a component of apple peels. They always say that an apple a day keeps the doctor away..."<br /><br />The researchers next gave Ursolic Acid to fasted laboratory subjects. Those experiments showed that ursolic acid could protect against muscle weakening as predicted. When ursolic acid was added to the food of normal subjects for a period of weeks, their muscles grew. Those effects were traced back to enhanced insulin signaling in muscle and to corrections in the gene signatures linked to atrophy.<br /><br />The subjects given ursolic acid also became leaner and had lower blood levels of glucose, cholesterol and triglycerides. The findings therefore suggest that ursolic acid may be responsible for some of the overall benefits of healthy eating.<br /><br />"We know if you eat a balanced diet like mom told us to eat you get this material," the researchers explained "People who eat junk food don't get this."<br /><br />It is not yet clear whether the findings will translate to human patients, but the goal now is to "figure out if this can help people." If so, they don't yet know whether Ursolic Acid at levels that might be consumed as part of a normal diet might or might not be enough.</span>

New Apple Ingredient Discovery Keeps Muscles Strong.

Natural Component of Apple Peels Found To Help Prevent Muscle Weakening In search of an effective method to prevent muscle wasting that co...

8:58 AM

Five Secret Habits of Successful Weight Loss

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<span style="font-family: Times, Times New Roman, serif;">Hello! May I start this article by sharing with you my most inner secrets. I want to reveal to you that no matter how difficult your weight problem may seem, you can change your life for the better. If I can do it, so can you.<br /><br />As many know I wasn't always so strong or sure of myself, and much of that insecurity has to do with my weight. I have had a weight problem practically all my life and I always will. But now things are different, and they can do for you, too.<br /><br />Enough of this lengthy intro, at least for now! OK? Then let's dive in with the first success habit of thin or slim people.<br /><br />No.1. Follow A Rugged framework for diet and exercise.<br /><br />Let me set the record straight! Diet and exercise guidelines can provide you with a framework for making these healthy changes, but ultimately it's up to you to devise your own rules and come up with your own strategies for healthy living and dieting. It is not expected of you to grab any article or a report and immediately start following the tactics and strategies recommended. Everyone's body is different from another.<br /><br />We have DNA's that are very different even from our blood brothers and sister. Why then should you follow exactly what people tell you. Even advices herein. The best bet is to use your own body to study the actions and reactions of the guidelines given and applied there. Fair enough?<br /><br /> No. 2. Adhere to a low-fat' low-calorie diet and exercising regularly<br /><br />Let me clue you in on an undisputed statement. In the largest study of successful dieters to date researchers have found that sticking with a low-fat' low-calorie diet and exercising regularly helped the participants shed and keep off at least 30 pounds. Sounds impossible? But trust me it's true. You can bet your eyeball on this fact.<br /><br />By the way, are you are you getting into this, or it is rubbing you the wrong way? Just be patient and carry on reading. It's worth your few minutes of your precious time. Then shall we proceed to secrets number three. OK?<br /><br /> No.3. Discover and Adapt to Better Dieting Therapies<br /><br />OK, I know you're probably shaking your head after reading success habits number three .But rests assured what you about to read is no rocket science materials. It is just plain and simple fact. Here goes!<br /><br />Rest assured that successful dieters aren't afraid to do things far different from the norm. Just to find tactics that really works for them. And to use them when they work for them.<br /><br />Time changes so does things. Remember the old adage, "Time and Tides awaits no man or for that matter woman" Get my drift?<br /><br />Up next,<br /><br /> No. 4. A strong Belief in "Quitters Never Wins, and Winners never Quit" motto.<br /><br />Hello! Are you prepared to prepared to be shocked, disappointed and finally refreshed, reading this success secret no. 4. Right? Then let me get straight to the point! Make no mistake, along the road to change, lapses are inevitable for any one. But in and of themselves, they're not necessarily setbacks; it all depends on how you handle them.<br /><br />Remember this weight loss thing is not a one shot affair. We have to live in our body every day of our lives, by the minutes, days, weeks, months and years. How our mind adapts to failures will largely determine the condition of our inherited body. Agreed?<br /><br />Correct me if I am wrong. But what you are about to read may be shocking to you. If you are ready to see what's next then go ahead and continue reading but brace yourself first!<br /><br /> No. 5. Progressively overcoming unhealthy life styles<br /><br />No matter how you argue or try to justify this habits number 5, common sense dedicates this obvious fact. Changing distasteful habits involves six predictable stages, researchers have found. If you can identify the stage where you are, you can take steps to spur yourself forward.<br /><br />In case you don't know the six stages, let's have a fast reminder. </span></div>
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<span style="font-family: Times, Times New Roman, serif;">Step One. Know the exact problem causing the unhealthy lifestyle. </span></div>
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<span style="font-family: Times, Times New Roman, serif;">Step 2. Find alternative solutions to overcome the problem. </span></div>
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<span style="font-family: Times, Times New Roman, serif;">Step 3. Select the best alternative to overcome the problem. </span></div>
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<span style="font-family: Times, Times New Roman, serif;">Step 4. Schedule the start and finish times to work at this problem </span></div>
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<span style="font-family: Times, Times New Roman, serif;">Step 5. Get down to solving the problem .</span></div>
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<span style="font-family: Times, Times New Roman, serif;">step 6. Finish, follow up and revise if there is a need to. Simple enough?<br /><br />To sum up, let's recap! Firstly adopt a rugged framework for dieting and exercising . Secondly, to adhere to a 'low-fat' low-calorie diet and engage in indoor or outdoor sports regularly. Thirdly to continue discovering and adapting to better dieting therapies Fourthly, have a strong belief in 'Quitters Never Wins, and Winners never Quit' motto. And finally take the concerted efforts to progressively overcoming unhealthy life styles.<br /><br />In closing, let me add to these facts! This article has given you this weight loss information . It has given you the justification and the facts and the best advice we can give, the rest is up to you. Health is really is wealth in more than just financial, and whatever choices you make, we wish you best of luck in your pursue of a slimmer and healthier body.</span></div>
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<span style="font-family: Times, Times New Roman, serif;"> Goodbye and happy weight loss endeavor</span></div>

Five Secret Habits of Successful Weight Loss

Hello! May I start this article by sharing with you my most inner secrets. I want to reveal to you that no matter how difficult your wei...

8:57 AM

AR Rahman’s Ai music to release on this month

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<span style="font-family: Times, Times New Roman, serif;">Here's an exciting development about Ai. After a blockbuster Kochadaiiyaan, Mozart of Madras AR Rahman's next release will be Shankar's Ai.<br /><br />If what we hear is right, the album will hit stores in the second or third week of May. The composer has delivered the master to Sony Music India, the label that holds the music rights for the movie.<br /><br />Meanwhile, Shankar will be shooting a song sequence in Chennai featuring Upen Patel and Amy Jackson. With this schedule, the film’s shooting is expected to be wrapped up.<br /><br />Vikram and Amy Jackson play the lead in this mega budget entertainer, produced by Aascar Films. Ramkumar Ganesan, Upen Patel and Suresh Gopi play supporting roles.</span>

AR Rahman’s Ai music to release on this month

Here's an exciting development about Ai. After a blockbuster Kochadaiiyaan, Mozart of Madras AR Rahman's next release will be Shan...